Foods that can cause discomfort Acid Reflux - What foods you should avoid?

Or would they believe, the food we eat actually can cause gastric acid reflux, they suffer. There are products that are recommended for those suffering from this disease, as well as foods to avoid at all costs because it may be what the situation worse or even causing the first place !


Reflux of gastric acid has been studied in detail, but eat only common factors, some of which were studied, and some are not. Food products are potential factors for gastric acid reflux, and each of them depend on the patients themselves.

Foods to avoid are:

• high acidity of the fruit - which may include tomatoes, blueberries, orange, lemon and orange. In addition to the fruits of their own, they should avoid products such as fresh fruit juices available, which can also be very high acidity of the stomach, causing acid reflux worse.

• Nuggets meat such as chicken, Buffalo wings, chopped or minced meat and sirloin steaks.

• Raw vegetables such as onions, French fries and mashed potatoes also reported undesirable reflux of stomach acid to treat.

• chocolate and other sweets, like cakes, cookies, donuts and corn or potato chips.

• products of the dairy, ice cream, milkshakes, cream and cottage cheese.

• different types of beverages like coffee without caffeine, pop and other drugs, alcohol and soft drinks.

The development of products that can and can not eat for reflux of stomach acid and usually based on a system of trial and error. During the first week after review of this disease, maintaining a food diary eat everything with you.

Although the food and products are known to cause gastric acid reflux for many people, or at least making it worse for people who suffer from it, usually specialized for each victim of this condition.

Register today when you feel the symptoms of gastric acid reflux, or even particularly worse on some days than others. Therefore, you can look back and see what food is typical of the day when you experience the symptoms worse.

After several weeks of monitoring the food we eat, and today it is considered that the symptoms of gastric acid reflux, less desirable, you can work from products that make the State or at least in its destruction.

Therefore, you may contact your physician or other medical professional best to make a meal plan successfully passed the reflux of gastric acid in his life, without the need for long - term therapy, which can cause side effects or interfere with other drugs that can be withheld from his side.

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